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Means to Deal With Menopausal Hot Flashes
A woman’s body undergoes a lot of changes before, during and after menopause. But for those who have to undergo menopause prematurely because of surgery, chemotherapy and other medications, the symptoms of this change can be more severe and long lasting. In fact, studies show that women who had surgical menopause experience hot flashes and other signs of menopause a couple of years longer than those who underwent the change naturally.
For many women, the most annoying symptom of menopause is hot flashes. Figures show that almost 85% of American women experience this annoying sign at least once during menopause or right before their menstruation period permanently stops. About 20% of the same women even experience hot flashes a year or two after menopause.
Although the most popular solution for alleviating this problem is through hormone replacement therapy, it may not be the wisest, especially if you are a cancer survivor. This approach is still riddled with controversies, especially with regard to its safety. It would probably be better if you use natural means as your line of attack against menopausal symptoms, particularly hot flashes.
Know The Triggers
If you want to prevent being soaked in sweat during an important meeting or wake up in the middle of the night because of wet sheets, then you have to know what triggers your hot flash attack. Although most women are given a few minutes’ head start to prepare for the bout of sudden heat, many are still caught unaware or in very compromising situations.
Once you have an attack, you need to write down the circumstances that lead to the attack. Take note of what you are doing, what you just ate or what is your general emotional and physical state. Jotting down these things after a hot flash episode will provide you with a pattern that will help you determine what situations or things are triggering your hot flashes.
For majority of women, their number one trigger is stress. If this is also the case with you, taking several mini-breaks during the day could help alleviate your stress. Meditation, relaxation, massage, scented candles, cuddling up with your partner, eating a piece of chocolate, or even smiling can be helpful in reducing stress.
Other common triggers include sauna, hot bed, caffeine, alcoholic beverages, smoking, hot weather, spicy foods, and diet pills. In order to prevent frequent attacks, make sure you stay away from these triggers.
Mind Your Diet
If in your 20s you were not concerned so much about the food you eat, this time you have to be pickier with your food. Since a woman’s susceptibility to bone density loss and risk of getting heart diseases increases dramatically after menopause, you have to make sure that you eat healthier and more nutritious food. From now on, you have to increase your servings of fruits and vegetables from five to nine servings a day.
You really do not have to take pills or whatever drug to ensure a worry-free menopause, if there is such a thing. There are alternative better and safer means that can help you deal with your stress, hot flashes and other symptoms.
Having a massage therapy is a start because it helps you become more relaxed. For people who are not afraid to be pricked a little, acupuncture sometimes work. However, make sure that the needles used on you are sterilized because there are a lot of other diseases that you can get from infected needles.
Many also swear to the efficacy of herbal medication. If you are not sure about what to take, you can use supplements, such as Menersa, that contain chaste berry and other herbs that are known to help ease menopausal symptoms safely. However, it is best to seek advice from doctors first before taking any supplement, especially if you are already taking other medications. For more information about how Menersa can help you, visit http://www.menersa.com.
Cape Fear Naturals – Natural Vitamins and Supplements
Is it normal for young women to also hot flashes?
I have 28 and sometimes it feels so hot inside my chest all the way through my neck and feel the need to be free of my top! My mother says it is flushing. I have also patches look red spots (not raised) whenever I do any of the following: Go Eat spicy food from a warm temperature outside on a cool, central air conditioning is nervous or stressed What is causing this …. any idea of ??what can be?
It may be normal, but if you feel like you have shortness of breath or difficulty breathing, then it could be that anxiety attacks are not hot flashes. You should see a doctor to be sure.
Paul – TV Spot: “Talk Back”
The Signs Of Menopause
It is a fact that all women will travel through this transitional time of life and have symptoms and signs of menopause. Although every woman will experience these signs at differing levels. While the female body goes through these normal changes in levels of natural hormones one or more of these signs will appear and will vary from female to female.
Once signs of menopause start to occur the periods are usually very erratic and it can take several months or years of this type of cycling to completely cease. This makes pegging down an actually menopause age difficult.
The years leading up to the last period ever is referred to as premenopause. This describes the menopause age when the levels of reproductive hormones are already becoming lower and more erratic, and the signs of menopause and hormone withdrawal may be present.
Once signs of menopause begin the monthly cycles are usually very random and irregular, it can take several months or even up to a couple of years for this type of cycling to subside. We can only estimate but not give someone an exact menopause age.
The time leading up to the last monthly cycle ever is referred to as premenopause. This describes the menopause age when the levels of reproductive hormones have started to decrease and the periods have started to become irregular, and the signs of menopause and hormone withdrawal may have begun.
All women will experience the signs of menopause or effects of perimenopause. However, not every woman will realize these signs at the same levels. As the body senses the rapidly changing levels of natural hormones one or more of these signs will become apparent and will vary from person to person.
As a women is well into her menopause age she will commonly experience such signs of menopause as vainal atrophy, skin drying, hot flashes and mood changes. A lack of energy is also a common symptom described by both users and non-users of hormone replacement therapy. Some psychological effects such as depression, anxiety, irritability, mood swings, memory problems and lack of concentration can be experienced as well. Most of these signs of menopause will usually stop or improve significantly once the menopause age has been completed.
The menopause age and signs of menopause are a natural life change, not a disease state or a disorder. The transition itself can be challenging for a number of women, but for others it may not be as difficult, but all will experience some signs of menopause.
Hot Flashes are Killing Me !!!! I cannot take it …
Sex Trafficking and the New Abolitionists: A Panel Discussion at Brooklyn Museum
Toshiba BDX3000 Reader – Reader High End Features Without the expensive price
The Toshiba BDX3000 is the flagship and most expensive player in the line of Toshiba Blu-ray. Therefore, not surprisingly, is loaded with great features, for example, World Wide Web Streaming Services, handles a lot of media files, Wi-Fi and 7.1-channel analog audio. Despite being the highest price in Toshiba's lineup, the player is still affordable, in line with a price range of $ 200.00 to $ 250.00.
The main feature is its ability BDX3000 Play 3D Full HD Blu-ray Disc. With the help of a 3D TV, 3D glasses and a high-speed HDMI cable, you can play 3D Blu-ray to see the wonderful resolution 1080 video for each eye. If you do not have one, do not worry, the BDX3000 dilemma game has no standard 2D Blu-ray and DVD.
High quality video: When connecting the BDX3000 is possible to use the video connections: HDMI, component and composite outputs. For best image quality when playing back Blu-ray (1080p/24/60 fps. resolution), an HDMI connection is necessary. Through the HDMI connection, the standard DVD player can scale to levels near 1080. You will not get the exact same crisp, clear, detailing which takes place on Blu-ray, but your DVD does not look much better. Tests conducted by different specialists reveal BDX300 must provide fairly good picture quality that has great detail, contrast and black levels when playing Blu-ray.
Audio quality: The audio connections for BDX3000 are HDMI, analog audio outputs (both 2.0 and 7.1) and optical digital output. The BDX3000 has built-in decoding formats HD audio, Dolby TrueHD and DTS-HD Master Audio, and can send audio formats in their native bitstream form to be decoded by an external source. And those with a non-HDMI receiver A / V does not have to update everything because BDX3000 comes equipped with 7.1 analog audio outputs.
Although 3D may be the next trend in Residence Entertainment, BDX3000 has not forgotten to include other features, for example, on line streaming. Being able to play music, movies and photos from the comfort of your living room is becoming more frequent. The BDX3000 Toshiba offers access to Pandora ®, BLOCKBUSTER ® on demand, Netflix and VUDU ® ®. Unfortunately, the exclusion of YouTube might not appeal to many.
To take advantage of Internet content delivery from an Internet connection is necessary. The BDX300 has both an Ethernet port and integrated Wi-Fi to connect to the web. A Once connected, the BD-Live features will be available in certain movies. The BDX3000 no internal memory, so a USB memory device or SD card is needed. The card SD can also support playback of WMA, MP3, JPEG and AVCHD.
THE PROS: The Toshiba has BDX3000 1080p resolution video during playback Blu-ray. Comparable to the BDX2700, the main difference lies in the 3D BDX3000 can play Blu-ray discs. Has up conversion of standard DVDs to high, about levels of definition. It is a profile 2.0 player supports BD-Live content. There is a built-in Wi-Fi that will give you direct access to the network in media streaming services. The BDX3000 has Pandora ®, BLOCKBUSTER ® On Demand, Netflix and VUDU ® ®. It can handle the playback of WMA, MP3, AVCHD and HD-JPEG. Great high quality audio with internal audio decoding Dolby ® True HD and DTS HD Master Audio and are able to pass the signal in bitstream form.
THE CONS: It has the exact interface same as that based BDX2700 can be difficult to navigate. Has no internal memory, so you have to use a USB flash drive or SD card to download information BD-Live. Unlike many of its competitors, in fact it is not DLNA certified. YouTube does not have the online streaming services. Operating Speed is slow.
THE LAST WORD: The BDX3000 is the flagship Blu-ray player from Toshiba. With very few wonderful features such as playing 3D of Blu-ray. It has built in Wi-Fi, online and excellent audio and video quality. It really is a step from the model BDX2700. But the only difference is the ability 3D. So if you are not interested in 3D, then you should look at cheaper BDX2700. You have wonderful images, multi-channel 7.1 audio output, streaming services for Internet and Wi-Fi options. – Price to look for when shopping – Under $ 250.00
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Queen – Who Wants To Live Forever Karaoke (Real Queen Music)
Natural Menopause Treatment For Hot Flashes – The Truth Revealed
More than any other requests for natural menopause treatments, the search for a menopause relief is one of the most commonly noted complaints perimenopausal women present to their physician. It actually doesn’t matter if pesky symptoms of menopause are due to an endometrial ablation, induced menopause because of vaginal hysterectomy, or skipped periods associated with premature ovarian failure, the facts dictate that menstrual migraines, an overactive bladder, and even mood swings pale in severity and impact when compared to the unrest, irritation and discomfort rooted in the most troublesome of all hormonal imbalance symptoms: hot flashes.
Apparently those who have never been faced with menopause hot flashes that come as the result of a lack of natural progesterone estrogen will most likely not understand the severity of discomfort that these early menopause symptoms forces upon women:
* Not only menopause hot flashes cause feelings of hotness or coldness but also result in embarrassing sweating episodes that may certainly leave your with dark circles under your arms and even in your back.
* Hot flash fatigue often accompanies the body’s ability to properly regulate its own temperature.
* Menopause night sweats will rob you of your ability to have a good nighttime sleep.
* Dizziness as well as nausea and diarrhea might be suffered at the same time with hot flashes menopause.
In the past, women seek help for menopause hot flashes from the most commonly applied menopause cure like HRT in conjunction with progesterone cream. In addition to the foregoing, those with acute sense of fertility awareness also used oral contraceptives at the early stage in the hopes of not only effective birth control but also in treating menopause hot flashes. Yet since oral contraceptives carry a host of risks, numerous modern women have chosen instead to look for herbal extracts that promise the same effects as supplementation with testosterone cream, natural testosterone elemental calcium, hawthorn flower, and black cohosh and other kinds of herbs and dietary supplements that promised menopause relief.
Yet over time it became known that the health claims made by many a compounding pharmacy selling such as salves and tinctures were overrated, or glossed over the more dangerous aspects of the herbs included. In addition, many bone density test revealed a loss of bone mass due to the direct interaction between some of the herbs with one another. So while alleviating symptoms of menopause is crucial, women began to realize that making up for estrogen dominance might harm them.
Fortunately, those women who have come face to face with progesterone and estrogen deficiency also understand that some natural menopause treatments don’t carry the heavy side effects that make other such approaches undesirable. For example, HotFlashFreedom is the kind of formula that surely relies on the harmony of various safe herbal substances to get the relief of a host of menopause symptoms in addition to the dreaded menopause hot flashes.
Nerd culture becoming mainstream?
I am getting really sick of seeing nerd culture hitting the mainstream. It seems that Video Games, Star Wars, Superheroes, Comics, Anime etc is becoming cool. Hot Topic is full of Mario and Star Wars T-Shirts, geeky jokes on their clothing/merchendise. You can even buy The Flash, Superman and other nerdy things on clothing and accesories at Wal Mart.
People nowadays think they are true hardcore gamers because they play Guitar Hero or have played the first two levels of super Mario. People make a Chewbacca joke and tell everyone their a die hard Star Wars fan.
I feel like soon it will become impossible to tell the difference between the original nerds who got beat up for their likes, and the people who bought a Legend of Zelda shirt and told everyone they had always been geeky.
Is the end of this new found “Fad” near, or is the nerd and gamer community going to be destroyed forever?
uhhh… where have you been?.. pop-culture destroys everything… it doesn’t discriminate… it’ll even destroy your beloved “nerd” culture…
Anime Battle (part 2) Dragon Ball Z & Naruto
What Most Women Want To Know: How Long Does Menopause Last?
Menopause can be particularly a complicated phase in a females life. It’s the time in the females life when her period ends and is typically naturally happening although physicians do sometimes induce menopause in particular situations. A female is known in having reached menopause after she has not had a period in a entire yr or even more, plus menopause is also referred to as being the “change of life”.
You’ll find many diverse symptoms of menopause that a woman might experience, which includes difficulty sleeping, vaginal dryness, mood swings, difficulty focusing, a change in the pattern involving menstruation as well as hot flashes. You’ll find quite a number of other symptoms which have been reported as signs of menopause too. On account of each one of these uncomfortable serious signs and symptoms among the questions that women ask is how long does menopause last?
When it comes to the question of how long does menopause last, there’s actually no easy response. The reason being each woman is different and although particular basics of menopause stay the same in one instance to another, menopause is definitely different from one woman to the next and so the question of how long menopause normally lasts calls for a few responses.
For the majority of women, they might expect most stages of menopause to carry on somewhere between 4 to five years, and also from the first sign to the last can certainly range up to eight yrs or actually more. Presently there is not any proof showing any support for predictors for the span of menopause, since every single woman will certainly encounter menopause in her life at a different rate.
Relief Of Symptoms
Even if you can not be certain of the time menopause might last in your life, you should feel comforted in understanding that there are certain things you can apply so that they can reduce the actual symptoms which are because of your menopause. Estrogen for example, which may be taken in health supplements or medicines, will help to restore a balance of the amounts of hormones in the body, thereby minimizing hot flashes and mood swings.
Herbal health supplements for instance Black Cohosh as well as Chaste Tree Berry have additionally shown to be extremely effective at minimizing menopausal discomforts, as provides decreasing life stressors, a nutritious diet, and relaxation workouts and techniques for example yoga and meditation. You will need to work along with your doctor through this tough time and keep supportive friends and family members by your side.
SKY High Definition TV Spot